Are you a psychologist or psychotherapist with a deep connection to nature? Expand your practice beyond the walls of your office and into the natural world!
Join the Nature-Based Therapy Foundational Certificate Program, led by Esben Hansen-Lund (Denmark) and Karina Jaskova (Latvia), and discover how to work in partnership with nature where the natural world becomes the Therapist, and you, the Co-Therapist, guide your clients toward healing and transformation. This immersive training in Gauja National Park, Latvia, equips you with essential tools, techniques, and a powerful therapeutic framework.
Registration closes March 1st, 2025!
Learn more on We Are Nature.
Why rush into the new year without reflecting on the one that just passed? End-of-Year Nature-Based Reflection Practice invites you to embrace winter’s stillness, reconnect with nature’s wisdom, and honor your journey. Ground yourself, reflect, and step into the year ahead with clarity and purpose.
Ready to revolutionize your well-being? Dive into “A Beginner’s Guide to Nature-Based Therapy Activities.” This article isn’t just another self-help piece; it’s a call to action to reconnect with nature for profound healing and growth. Join the movement—transform your life and the world around you. Your journey starts now!
I’m thrilled to announce my first article in Brainz Magazine, delving into Nature-Based Therapy’s significance for health and the environment. Join me in exploring how reconnecting with nature heals us and fosters planetary well-being. Let’s spark a meaningful dialogue!
This insightful post by Heather Hendrie and Julia Bursey encourages reflection on gratitude as Thanksgiving approaches. It highlights the importance of acknowledging Indigenous history, emphasizing their longstanding traditions of gratitude and care for the land. As we celebrate, it reminds us to honor both the gifts of our present and the wisdom of Indigenous communities, promoting connection and understanding among all.
The Autumn Equinox on September 22 is a powerful reminder of balance in our lives. As day gives way to night, we’re encouraged to reflect, release what no longer serves us, and express gratitude for our personal harvests. This sacred time invites us to connect with nature, embrace introspection, and foster harmony within ourselves, celebrating the cycles of life as autumn unfolds.
Keystone species are crucial for ecosystem balance, as exemplified by wolves, sea otters, vultures, and bees. Similarly, individuals rely on “keystone elements” like relationships, health, and creativity for stability. Reflect on these elements, consider their impact, and develop an action plan to nurture them. Connect with nature to appreciate the parallels and share your journey.
Recent research reveals our bond with nature isn’t just feel-good fluff—it’s a game changer. Nature shapes personalities, boosts mental health, and fosters pro-social behavior. Ignoring these connections risks not just individual well-being but our entire planet. Get outside, because your health and the Earth’s future depend on it.
Nature-based therapy (NBT) is grounded in scientific research and offers diverse, structured interventions for holistic well-being. It is adaptable to individual needs and can be practiced indoors. NBT complements traditional therapy and requires professional training. It draws on ancient wisdom and is inclusive of all physical abilities, emphasizing genuine connections with nature.
Create a thriving ecosystem in your garden by welcoming local wildlife. Incorporate native plants, provide shelter and water sources, and avoid pesticides to nurture birds, bees, and butterflies. Connect with nature and promote biodiversity, reflecting on the impact of your efforts. Share your experience to inspire others. Let’s make a difference!
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