I’ve gathered some intriguing scientific insights from recent years that highlight how our connection with nature can significantly impact both our well-being and the health of the planet. Here’s a snapshot of some of the latest research:


1. Shapes personality: Childhood nature experiences lead to greater curiosity and emotional stability in adulthood. https://doi.org/10.1016/j.ufug.2020.126864

2. Boosts health: Time in nature improves cognitive function, lowers blood pressure, and enhances sleep quality. https://doi.org/10.3390/ijerph18094790

3. Helps regulate emotions: Nature exposure appears to have a positive impact on emotion regulation processes in general as well as on specific emotion regulation strategies. https://doi.org/10.1016/j.jenvp.2024.102325

4. Decreases symptoms of depression: Meaningful time outdoors significantly boosts mental well-being in young people. https://doi.org/10.3390/ijerph20032167

5. Mindful walking for cognitive health: Regular mindful walking helps protect cognitive health in older adults, particularly those at risk for dementia. https://doi.org/10.1186/s12877-024-05090-2

6. Blue space activities for mental health: Activities in blue spaces, like lakes and oceans, offer long-term mental health benefits, fostering calm, positivity, and stronger social connections. https://doi.org/10.3390/healthcare12101004

7. Encourages prosocial behavior: Nature contact increases cooperation and helpfulness. https://doi.org/10.1016/j.jenvp.2024.102324

8. Fuels environmental responsibility: Feeling connected to nature inspires eco-friendly actions like conservation. https://doi.org/10.1016/j.landurbplan.2022.104550

9. Promotes pro-environmental behaviors: Nature visits are linked to eco-friendly practices, with variations across gender. https://doi.org/10.1016/j.biocon.2022.109842

10. Enhances well-being & conservation: Psychological and physical connections with nature improve both human well-being and support nature conservation efforts. https://doi.org/10.1177/08901171221119089