Last week, I had an insightful conversation with an organization that focuses on nature walks and educating people about ecosystems. When I shared my work in Nature-Based Therapy (NBT) with them, they mentioned that they didn’t see mutual goals because they “base their education on scientific grounding and focus on educating people about nature.” This exchange made me realize the importance of addressing the common misconceptions surrounding NBT, so I’ve decided to tackle some of these myths head-on.

Myth 1: It’s is unscientific
Reality: Nature-based therapy is firmly grounded in scientific research, demonstrating how our connection with nature profoundly influences our mental, physical, and spiritual well-being, as well as our overall relationship with the natural world. NBT is an extensively studied and continually evolving psychotherapeutic approach. A growing body of research supports the effectiveness of NBT in reducing stress, alleviating depressive and anxiety symptoms, combating fatigue, enhancing physical activity, improving sleep and immune function, fostering social skills, enhancing cognitive functioning, creativity, pro-environmental, and even altruistic behavior. Additionally, NBT fosters pro-environmental behaviors, cultivating a deeper sense of ecological responsibility. As research continues to grow, the scientific community consistently validates the therapeutic benefits of NBT, showing how intentional engagement with nature promotes holistic well-being and supports the healing of both individuals and our relationship with the Earth.

Myth 2: It’s just a walk outside
Reality: NBT is far more than simply spending time outdoors. It involves structured therapeutic interventions that are carefully guided by trained professionals. The focus is on intentional and meaningful interactions with nature, tailored to support each client’s specific goals. These interactions go beyond the physical environment, engaging the mind and spirit to promote deep healing, personal growth, well-being, and healthier relationships with nature. NBT activities vary depending on the specific type of therapy and can include everything from walk-and-talk therapy to wilderness therapy, adventure therapy, therapeutic gardening, animal-assisted therapy, conservation and environmental stewardship activities, and more. NBT is a holistic approach that fosters a profound connection with the natural world.

Myth 3: It’s a one-size-fits-all approach
Reality: Nature-based therapy is far from a rigid, one-size-fits-all solution. One of its greatest strengths is its adaptability. NBT can be customized to meet the unique needs, preferences, and goals of each individual. Whether someone prefers quiet reflection in a natural setting, engaging in more active forms of nature-based therapy like hiking or wilderness therapy, or participating in practices like therapeutic gardening, NBT offers a broad range of approaches. While it may not be the best fit for everyone, its flexibility allows nature-based therapists to design interventions that resonate with the client’s emotional, physical, and spiritual needs, creating a truly personalized and meaningful healing experience.

Myth 4: You have to be outdoors for it to work
Reality: While spending time in outdoor environments is preferable, it’s not the only way to experience the healing effects of nature-based therapy. NBT is highly adaptable and can be effectively practiced indoors without compromising its impact. Activities such as guided visualization, listening to nature sounds, nature-based mindfulness exercises, or engaging in creative practices with natural elements in art can be just as powerful. Even journaling about nature or reflecting on past experiences in natural settings can evoke a deep sense of calm and connection. This flexibility makes NBT accessible to individuals who may have limited access to outdoor spaces or face physical limitations, ensuring that the therapeutic effects of nature are available to everyone, regardless of the setting.

Myth 5: It’s a substitute for traditional therapy
Reality: Nature-based therapy is not a replacement for traditional psychotherapy but rather a distinct approach that offers its unique depth and focus. While traditional schools of psychotherapy often center on cognitive and emotional processes, NBT embraces a more holistic approach—addressing mental, physical, and spiritual well-being in connection with the natural world. This doesn’t imply a religious focus but instead nurtures a deep bond with nature, fostering a sense of purpose, belonging, and wholeness. NBT also considers ecological and environmental factors, recognizing the profound impact that our relationship with the environment has on our mental health. Importantly, NBT is not a substitute for medication or other medical treatments, and clients are always encouraged to follow their healthcare provider’s advice to ensure comprehensive care.

Myth 6: You don’t need to study or be a professional to conduct nature therapy
Reality: Nature-based therapy requires more than just an appreciation for nature; it demands professional training and a deep understanding of both psychological principles and nature’s therapeutic potential. Conducting NBT is not simply about leading people through outdoor spaces—it’s a structured, evidence-based therapeutic approach. Nature-based therapists are trained to assess individual needs, tailor interventions, and apply therapeutic techniques that engage the mind, body, and spirit in nature. An essential part of being a professional in NBT is the therapist’s own relationship with nature. Practitioners must not only understand psychological principles and the healing potential of nature, but they must also continuously cultivate and nurture their connection to the natural world. This ongoing practice allows them to authentically foster mindful relationships with the environment, which, in turn, enhances their ability to guide clients in developing their own connection with nature. Practitioners are also committed to ensuring that therapy honors and protects the natural world, recognizing the importance of ecological sustainability. This responsible practice supports healing for individuals while contributing to the care and protection of the environment, reflecting the interconnectedness of human and planetary well-being.

Myth 7: If you have knowledge about nature, you are connected to nature
Reality: While knowledge about nature is valuable, it doesn’t automatically translate into a genuine connection with the natural world. Research shows that simply understanding facts about ecosystems, plants, or wildlife doesn’t necessarily foster a meaningful sense of connectedness. True connection with nature is more than intellectual understanding—it requires emotional, sensory, and experiential engagement. NBT goes beyond knowledge, helping individuals develop a deeper emotional and spiritual bond with nature through immersive experiences, mindful interactions, and personal reflection. It’s through these meaningful encounters that people can cultivate a lasting connection with the natural world, nurturing both a sense of belonging within the environment and healthier relationships with nature.

Myth 8: It requires a lot of time
Reality: Nature-based therapy doesn’t require long hours to be effective. Even brief, intentional moments spent in nature or engaging in nature-inspired activities can lead to meaningful improvements in mental and emotional well-being. Whether it’s a short walk in a park, a few minutes of mindful breathing outdoors, or simply tending to a plant at home, these small, consistent interactions with nature can be helpful. Research shows that even micro-doses of nature, just 10-15 minutes a day, can significantly reduce stress, improve mood, and enhance focus.

Myth 9: It is a modern fad
Reality: Nature-based therapy is far from a passing trend. It has deep roots in human history, with countless cultures worldwide embracing nature as a vital source of healing and balance for centuries. From Japan’s ancient practice of shinrin-yoku (forest bathing) to indigenous traditions of connecting with the earth for physical, emotional, and spiritual well-being, humans have long understood the restorative power of nature. What we now call NBT is a revival and evolution of these time-honored practices, refined and validated by modern science. Today, research continues to demonstrate the profound impacts that a connection with nature has on our mental, physical, and spiritual health, as well as the health of the planet. NBT is not a fleeting trend, but a return to our natural roots—guided by ancient wisdom and contemporary evidence. It reminds us that we are, and always have been, part of nature. We are nature.

Myth 10: It is only for physically fit people
Reality: Nature-based therapy is accessible to individuals of all physical abilities, and its benefits aren’t limited to physically demanding activities like hiking or wilderness exploration. NBT is highly adaptable, offering a wide range of therapeutic experiences that can be tailored to various levels of mobility. Activities such as therapeutic gardening, nature meditation, sensory immersion (such as listening to nature sounds or feeling natural textures), or simply observing the natural world from a seated or resting position can all provide powerful and meaningful healing experiences. Whether it’s through guided visualization of nature, breathing exercises, or even virtual nature experiences, NBT ensures that everyone can connect with nature and experience its therapeutic effects, regardless of physical fitness or ability. The focus is on fostering a connection with nature in ways that are accessible and beneficial to each individual’s unique needs.

By addressing these common misconceptions, my goal is to emphasize the genuine value of nature-based therapy and its capacity to foster deeper connections with nature and nurture meaningful relationships with the natural world. I invite you to join in and continue this important conversation.

What other myths about Nature-Based Therapy have you heard?