Nature-based therapy (NBT) is grounded in scientific research and offers diverse, structured interventions for holistic well-being. It is adaptable to individual needs and can be practiced indoors. NBT complements traditional therapy and requires professional training. It draws on ancient wisdom and is inclusive of all physical abilities, emphasizing genuine connections with nature.
The “Aligned with Nature” planner is a transformative tool designed to deepen your connection with nature. It offers seasonal practices, safety tips, nature connection ideas, and spaces for journaling and reflections. Available in digital and printable versions, each purchase contributes to planting a tree and supports biodiversity and conservation efforts.
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