Spring is here, and nature is waking up—are you? There’s something about this season that makes everything feel possible again. The days grow longer, the air feels fresher, and we naturally start craving change, movement, and renewal.

In my latest Brainz Magazine article, I explore how Nature-Based Therapy activities can help you align with spring’s energy, reconnect with yourself and nature, and embrace transformation. Maybe this is the perfect time to start a new cycle in your life.

If you feel the pull to refresh your mind, body, and spirit, this article is for you.💚