The summer solstice marks the longest day of the year, celebrating the peak of summer’s light and warmth. This special day has been honored across cultures for centuries, symbolizing abundance, growth, and the power of the sun.

For example, in Latvia, an annual festival celebrating the summer solstice is called Jāņi ([jɑːɲi]). The day before Jāņi is known as Līgosvētki, Līgovakars, or simply Līgo. Although the solstice falls on the 20th of June this year (in the Northern Hemisphere), the public holidays—Līgo Day and Jāņi Day—are observed on the 23rd and 24th of June. The chief activities during this festival include drinking beer by the bonfire, grilling meat, enjoying traditional Midsummer cheese with caraway seeds, and singing and dancing to seasonal folk songs in the open air. Staying awake all night is customary, as it is believed that sleeping will make you “sleep all year.” Celebrants greet the sunrise in the morning and partake in other traditions like jumping over bonfires and searching for the elusive “fern flower” with a close companion.

This week, I invite you to embrace the energy of the summer solstice with a day-long celebration that connects you deeply with nature.

Instructions

1. Plan your day

  • Set aside a full day to engage with nature from sunrise to sunset. Find a comfortable outdoor location such as a park, beach, or nature reserve. Bring water, snacks, sunscreen, a journal, and a camera. Consider bringing a blanket or chair for relaxation.

2. Morning activities

  • Sunrise reflection: Start your day by watching the sunrise. Find a quiet spot to sit and observe the first light of the day. As the sun rises, reflect on new beginnings and the light entering your life. Write down your thoughts and intentions for the day.
  • Nature walk and observation: Take a leisurely walk in nature, paying close attention to the signs of summer—blooming flowers, lush greenery, and active wildlife. Notice the abundance and growth around you. Consider picking wildflowers or branches from oak, birch, or other trees to use later for crafting. Reflect on your personal growth and achievements so far this year. Write down your observations and feelings.

3. Midday activities

  • Crafting flower wreaths: Use the flowers and branches collected during your nature walk to craft flower wreaths. As you create your wreath, think about the cycles in your life. What are you grateful for? What new cycles would you like to begin?
  • Preparing a festive meal: Prepare a special meal using seasonal ingredients. Share it with loved ones or enjoy it in a peaceful outdoor setting. Reflect on the abundance of nature and how it nourishes both body and spirit.

4. Evening activities

  • Sunset gratitude: End your day by watching the sunset. Find a peaceful spot to sit and observe the changing light. As the sun sets, reflect on the day and what you are grateful for. Write down your thoughts and express gratitude for the abundance and beauty of nature.
  • Bonfire with friends and family: Spend the evening around a bonfire with friends and family. Participate in traditional activities, share stories, sing songs, or simply enjoy the warmth and light of the fire. Reflect on the communal aspects of the solstice. How does the warmth and light of the bonfire influence your feelings of closeness and connection to others and nature?

By immersing yourself in this full-day celebration of the summer solstice, you’ll deepen your connection with nature and the rhythms of the season. Embrace the energy of the summer solstice and let it guide you towards growth, abundance, and a deeper connection with the natural world. 🔥🌿🌼

*Photo: https://www.latvia.travel/en/event/ligo-and-summer-solstice-festival