Throughout history, primitive societies have sought aid from nature for survival. Nature Therapy, also known as Ecotherapy, is shaped by theories like the biophilia hypothesis, stress reduction theory, and Attention Restoration Theory, influenced by ecopsychology. It aims to reconnect individuals with nature for holistic healing and well-being. Scientific evidence supports its positive impact on mental health and stress relief, but limitations and diverse practices should be considered carefully.
“Nature is the source of all true knowledge”
Leonardo da Vinci
“Nature is the source of all true knowledge” Leonardo da Vinci
“The Well Gardened Mind” by Sue Stuart-Smith explores the positive impact of gardening on mental health. Combining personal stories and research, the author, a psychiatrist and gardener, highlights the therapeutic benefits of spending time in nature, particularly in gardens, offering an inspiring and accessible perspective.
A recent study revealed that nature enhances authenticity through mechanisms such as self-esteem, basic needs satisfaction, mindfulness, and positive affect. Self-esteem and autonomy were identified as significant factors. Exposure to nature improves psychological well-being, leading to increased life satisfaction, meaning, and decreased depression, anxiety, and stress. Therefore, preserving nature is crucial for mental well-being.
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