Category Nature Based Therapy

Throughout history, primitive societies have sought aid from nature for survival. Nature Therapy, also known as Ecotherapy, is shaped by theories like the biophilia hypothesis, stress reduction theory, and Attention Restoration Theory, influenced by ecopsychology. It aims to reconnect individuals with nature for holistic healing and well-being. Scientific evidence supports its positive impact on mental health and stress relief, but limitations and diverse practices should be considered carefully.