Grounding, also known as earthing, is a therapeutic technique that involves making direct skin contact with the surface of the Earth. This can be achieved through barefoot walks on the grass or sand, touching trees, petting animals, swimming in natural… Continue Reading →
The 6-week challenge, “Finding Balance in Life’s Transitional Spaces,” draws parallels between natural transitional zones like coastlines and the metaphorical periods of change in our lives. By reflecting on coastal creatures and identifying personal transitional spaces, you are encouraged to adapt to changing conditions and thrive in dual environments. This introspective practice aims to uncover strategies for thriving amidst life’s transitions, drawing inspiration from nature’s adaptability.
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